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Practical info for the smarter drinker

Nutritional Content of Alcohol

Alcohol and the Food Pyramid

If we were to insert an alcoholic drink into the Food Pyramid, where would it go? Most alcohols are either grain- or fruit-based, so perhaps drinks are not as unhealthy as it seems. Maybe, just maybe, drinking is actually healthy.

Of course, like most everything else in this world, it’s complicated. It depends on what aspect of nutrition we’re talking about, as well as the type of alcohol in question. So, let’s use nutrition as the guideposts.

Calories

The best way to “rate” alcohol in terms of caloric content is to set it against the drink’s alcohol by volume (ABV). To start, it is good to know the common ABV comparison between alcoholic types: a 12-ounce beer has the same average ABV as 5-ounce glass of wine and 1.5-ounce shot of liquor.

Here is the general calorie breakdown based on those measurements:

• “Regular” 12-ounce beer – 150-300 (“light” beer will hover around 95)
• 5-ounce glass of wine – 105-125
• 1.5 shot of liquor – 80-120

It’s clear that when it comes to the ABV-to-calorie ratio, all drinks are not created equal, but this is only one nutritional measure.

Carbohydrates

We are flooded with information about “carbs,” and with the health benefits of low-carb consumables. The truth is that there has been no direct link found between the marginal amount of carbohydrates found in alcohol and weight gain. If we’re keeping score between beer, wine and liquor, though, it may as well be said that there are no carbohydrates in liquor.

Vitamins and Minerals

This is where alcohol falls flat. There are really no measurable amounts of essential vitamins or nutrients in any form of “straight” alcoholic beverage.

The Good News

Some scientific studies have revealed that certain alcoholic drinks, specifically red wine, may be “heart healthy.” Red wine contains antioxidants and a compound called resveratrol that may help promote “good” cholesterol and prevent damage to blood vessels.

In the end and after all has been weighed and measured, it is apparent that alcoholic drinks really are “empty calories,” and to gain any type of healthy benefit it should be consumed in moderation.

Alcohol Carbs and Nutrition

Of course, I should remind everyone that our blog entries are for your information only and are not intended as medical advice. Because everyone is different, you should work with your medical professional to determine what’s best for you. If you’re going to drink, do it legally and responsibly; don’t be stupid =).


5 comments

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    I know it’s a healthy way to clean, but grapefruit is much too expensive to use to clean a bathroom. There are some all natural cleaners on the market that are safe and healthy, which will also save money in the long run.

  4. Reply http://www.blrimages.net/ Apr 28, 2016 6:29 pm

    Great job! I love the combination of orange and almonds in the filling, I bet it was super tasty! 🙂 I know, I have been bad this month with my Weight Watchers, too, I need to get back on it!!

  5. Reply Ahmad Dec 13, 2015 6:11 am

    #44 I would like to see Ricky Skaggs and Kentucky Thunder and let all the bee bop, Justin Timberlake and similar crap, like last, night smilpy go away. Last night was all theatrics and stoopid dancing instead of genuine live musical entertainment; all sizzle and no steak.

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