The Healthy Drinker Logo

Practical info for the smarter drinker

Superfoods for Super Hangover Cures

We’ve all been there. You wake up from a night of fun with your closest friends or an evening of drowning your sorrows with a splitting headache. You might be sensitive to bright light and loud noises, and your stomach is a wreck. There are a million “miracle cure-alls” out there for hangovers, but what are a few actual remedies that you can find in your own pantry? If you’re been hitting the superfood craze, then you know that superfoods are nutrient-rich foods that aid in overall health and wellbeing. Check out these four superfoods for super hangovers.

1. Avocados

A night of heavy drinking can deplete your levels of mineral potassium, an essential electrolyte that helps keep you balanced. A lack of potassium can lead to muscle cramps, dizziness and faintness, but avocados can save the day. Avocados are full of fiber, B6, carotenoids and heart-healthy fats and can help improve neuromuscular function, heart function, muscle contraction and maintain sodium levels.

2. Beans

One cup of cooked beans can provide the recommended daily dose of magnesium — something your body craves after a night of drinking. Beans also contain B vitamins, which can provide energy metabolism and maintain bone health. For a double whammy, try a bean burrito with guacamole — two in one!

3. Salmon

Excessive alcohol consumption can deplete your body’s supply of B vitamins, which can lead to feelings of weakness and lightheadedness. Salmon is rich in EPA and DHA fatty acids, amino acids and vitamin B12.

4. Nuts

Nuts contain healthy fats and proteins. These ingredients can absorb alcohol and keep hangovers at bay. Almonds and walnuts are best.

Superfood Hangover Cures

Legal Stuff: We should remind everyone that our blog entries are for your information only and are not intended as medical advice. If you’re going to drink, do it legally and responsibly; don’t be stupid =).

Leave a Comment