May 12
9

Does Whiskey Help Cure A Cold?

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Gaelic for “water of life,” whiskey has been touted as a cure for everything from toothaches to swine flu. Even the common cold is said to be stymied by whiskey’s magical properties.

So does whiskey help with a cold? Or is it just another excuse for grandpa to take his “medicine?”

Due to a particular production...

May 12
2

Understanding How Alcohol Addiction Works

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We’ve all heard the addictive properties of cigarettes. We’re told not to have a single one – they’re as addictive as heroine! Well, what about alcohol? What causes us to become addicted, and will simply drinking more lead us toward addiction?

Let’s start with alcohol tolerance. It’s true that the more we drink, the more we...

Apr 12
25

Resveratrol Resurrection: A Realistic Review of the Health Benefits of Resveratrol

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Whatever happened to Resveratrol, the supposedly magical compound found in grape skins and red wine?

For a while it was big news and even linked to the “French Paradox”, a way to describe how wine-loving Parisians can enjoy a rich and boozy diet with a relatively low incidence of coronary disease. Now, it seems to have fallen...

Apr 12
11

Uncommon Cures for the Common Hangover

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Hangover cures can be based on science, superstition or personal taste. A hangover cure can be a cultural totem or tradition, or a family secret passed down from generation to generation. And, some of them can be pretty weird.

We’ve all heard about the benefits of protein-rich breakfasts, tomato-y Bloody Marys and tall glasses of coconut water. But, what else is out there...

Mar 12
14

Booze: An Awesomely No-Good Nutrient Zapper

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How Alcohol Depletes Nutrients

It’s fun to argue the healthful merits of alcohol, but the cold, frosty truth is that it has no nutritional value whatsoever. Even more to the point, though, is that it actually depletes the body’s essential vitamins and nutrients.

The reason this happens is because alcohol has a habit of inhibiting the breakdown, absorption and use of vitamins...

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    The Smart Drinker's goal is to provide useful alcohol related health information. By sharing smart drinking tips, we hope to dispel false myths and empower those that drink to be healthier and more responsible
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