Jun 11
22

Cheers to Your Health?

Tags: alcohol, B-Vitamins, Minerals, Nutrient Depletion, Vitamin C, Vitamin Deficiency

Common Vitamin & Mineral Deficiencies Caused by Drinking Alcohol

The short story is that drinking is bad for you. Despite the squawking in the press that a glass of red wine a day will be the key to seeing your 200th birthday, alcohol is just not that healthy. It depletes nutrients and offers none in return.

In fact, alcohol can cause

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The Smart Drinker's goal is to provide useful alcohol related health information. By sharing smart drinking tips, we hope to dispel false myths and empower those that drink to be healthier and more responsible

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Important Legal Stuff: All blog entries are for your information only and are not intended as medical advice. Because everyone is different, you should work with your medical professional to determine what’s best for you. If you’re going to drink, do it legally and responsibly; don’t be stupid.

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