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Value of Hydration to Your Pre and Post Drinking Game

There are so many ways to offset the effects of alcohol and avoid a hangover, including having a big dinner before drinking, eating in between drinks, sticking to one type of alcohol and choosing light alcohol over dark. However, the best thing to do before, during and after drinking is to stay hydrated. Drinking water …

Effects of Alcohol · Electrolytes · Hangover Cure · Healthier Drinking · Nutritional Info

Staying Hydrated at a Music Festival (Burning Man)

This is a repost from LyteShow, used here with their permission. By Mike McAdams It’s late afternoon and you can’t drag yourself out of your sleeping bag. Your favorite band has come and gone. Your friend tells you it was the best performance in the history of the band. But you’re not listening because …