Practical info for the smarter drinker
Alcoholism is a very serious disease that often requires a lifetime of treatment and support to overcome, but every step is important and vitamins play a crucial role as the very building blocks of recovery. So, what are the most important vitamin building blocks? Believe it or not, it basically begins and ends with the …
How Alcohol Depletes Nutrients It’s fun to argue the healthful merits of alcohol, but the cold, frosty truth is that it has no nutritional value whatsoever. Even more to the point, though, is that it actually depletes the body’s essential vitamins and nutrients. The reason this happens is because alcohol has a habit of inhibiting …
Consuming alcohol does lots of things to a body besides loosening it up and turning it into a dancing machine. It acts as both a stimulant and depressant by shutting down some brain functions and revving up others, it increases reaction time and so increases the chance of error, and it impairs judgment and reduces …