Practical info for the smarter drinker
Alcoholism is a very serious disease that often requires a lifetime of treatment and support to overcome, but every step is important and vitamins play a crucial role as the very building blocks of recovery. So, what are the most important vitamin building blocks? Believe it or not, it basically begins and ends with the …
Multivitamin Mixes and Big Cocktail Fixes Alcohol may taste great and it might even be less filling, but what the ads never tell you is that booze is a vampire that will suck essential vitamins and minerals right out of your body. A quick look at the list of nutrients alcohol will zap into oblivion …
Booze Beats Up Nutrients: A List of Losers It’s no secret that enjoying an adult beverage or two can drain the body of vital nutrients faster than a Hummer takes down a tank of gas, but what’s never in the news is how many vitamins and minerals are actually impacted. The temptation here is to …